Potato Chip Chicken Fingers

Ingredients:

2 egg whites

2-3 lbs of chicken

1 bag of Ruffles, crushed (or potato chips of choice, gold fish work too)

Directions:

Cut chicken into strips, dip into egg whites, then roll in crushed chips. Bake at 400°F for 15 -20 minutes.  Make sure chicken is cooked thoroughly. Serve  with any dipping sauce you'd like. I like to mix Miracle Whip with Ketchup as a dip, but you can also do just a ranch dip, or anything else that sounds like a yummy chicken fingers dip to you!

Fried Rice

Ingredients:

1 cup uncooked rice
1 (12 oz) package of peas and carrots
3 TBS Soy Sauce
6 eggs
2 TBS milk

Directions:

Cook rice according to package. In a large frying pan add about 2 TBS of oil, make sure it is warm before you add the rice. After adding rice add the peas and carrots. While it's cooking scramble eggs and milk together and cook in a separate pan. Add soy sauce to rice, peas, and carrots mixture then add cooked scrambled eggs.